Upcoming events

Breathe, relax, let go.  Take some time for yourself and stretch away your stress.  Yoga is a wonderful practice of postures, breath work and meditation.  My hatha yoga classes combine the ancient practice with some mainstream music.  Allow me to guide you on an exploration of internal balance, alignment and relaxation.

Why wait for tomorrow?  You can start leading a healthy lifestyle today!  My name is Heather Brandt and as your personal trainer I can help you make the changes you want and need to gain more energy, get healthier and stay motivated.  If motivation is a challenge... allow me to help you get started today!!