Vinyasa Flow 6pm - Pre-recorded Class

What to Expect

Unite the breath and body to build strength and stability. Synchronize long holds with flowing meditation to align the mind, body and breath. The focus of this class is to dwell in the river of strength that flows in each one of us! This class is a pre-recorded class, you will receive the video via email at the time of the scheduled class. Please use that link to watch the video.

Contact Details