Workshops are a great way to deepen your practice and get more insight. Body Awakenings offers monthly workshops and events to bring together the community. Click on the workshop or event for online registration.

Meet the Mystery Muscle, Relieving the Psoas - Virtual Workshop

Saturday, May 16th, 2020 11am - 1pm

The psoas is often referred to in yoga classes and the question is why? Join Heather for an exotic journey of the body. Learn what the psoas muscle is and how it affects posture, balance and stability. Unlock the mystery to the misalignment of the pelvis and spine in this innovative and new workshop. All levels of experience welcome!!  This workshop will be presented via Zoom and each participant will receive a copy of the sequence for home practice!

Cost is $25 in advance, $30 day of event.

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(727) 480-3004

Seminole FL United States

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