WORKSHOPS/EVENTS

Workshops are a great way to deepen your practice and get more insight. Body Awakenings offers monthly workshops and events to bring together the community. Click on the workshop or event for online registration.

Meditation in Motion

Saturday February 22nd, 2020 11am - 1pm

Meditation in Motion

is a unique opportunity to dive into total awareness of what is holding you back.  This slow, gentle moving practice allows you to reconnect to the breath and unlock the story found in your body.  Let your story unfold in this deeply meditative practice that focuses on dropping into the body with small , slow repetitive movements.  This workshop coordinates the breath with movement to increase range of motion, relieve tension and increase flexibility.  Somatic exercises help to unlock the trauma our bodies hold onto due to illness and injury.  Join Heather Benton, ERYT 500 for an exploration into awareness.  Heather will guide this full body massage into a deep relaxation.  This practice is appropriate for all levels of practitioners from beginners to advanced yogis and perfect for anyone coming out of an injury.

Added bonus:  This workshop will be audio recorded and emailed to all participants to practice at home!!!

Cost is $30 in advance, $35 day of event.

Advanced Private Group Yoga Session

4 week series: Mondays March 2nd, 9th, 16th, & 23rd

One sure fire way to catapult your practice to the next level is by participating in a private yoga session. Advanced Private Group Yoga is open to anyone who has completed 3 or more months of the private group yoga sessions. During this session you will receive hands-on adjustments and personal alignment corrections to suit your body. Often this level of detail cannot be addressed during an open class, a private session could be the opportunity to help deepen your yoga practice. Here is what you need to know:


‣ Advanced Registration Required


‣ Only 5 participants accepted


‣ Sessions are 1 hour for 4 weeks


When: March 2nd, 9th, 16th, & 23rd

Time: Mondays 4:30pm - 5:30pm


Cost: $95 for the 4 week session*

*no refunds or discounts for missed sessions

Now receive an emailed audio recording of each session!!

Beginners Private Group Yoga Session

4 week series: Tuesdays March 3rd, 10th, 17th, & 24th

One sure fire way to catapult your practice to the next level is by participating in a private yoga session. Beginner Private Group Yoga is open to beginning yogi’s looking to learn more of the base postures.  During this session you will receive hands-on adjustments and personal alignment corrections to suit your body. Often this level of detail cannot be addressed during an open class, a private session could be the opportunity to help deepen your yoga practice. Here is what you need to know:


‣ Advanced Registration Required


‣ Only 5 participants accepted


‣ Sessions are 1 hour for 4 weeks


When: March 3rd, 10th, 17th, & 24th

Time: Tuesdays 4:30pm - 5:30pm  SOLD OUT!

Where: Yoga4All

Cost: $95 for the 4 week session*

*no refunds or discounts for missed sessions

The Great Yoga Wall Private Group Yoga Session

4 week series: March 5th, 12th, 19th, & 26th

Originally designed bu BKS Iyengar in the form of ropes attached to wall hooks, Kedric Wolfe designed The Great Yoga Wall in the 80's with a system of adjustable straps to accommodate people of every height and body type.  Heather Benton, EYRT500 offers this exclusive workshop to those interested in improving their overall flexibility and mobility, especially in the spine. Learn the effortlessness of downward facing dog while tractioning the spine or the incredible feeling of flying in the pelvic swing. Here is what you need to know:


‣ Advanced Registration Required

‣ Advanced Permission Required


‣ Only 4 participants accepted


‣ Sessions are 1 hour for 4 weeks


When: March 5th, 12th, 19th, & 26th

Time: Thursdays 4:30pm - 5:30pm


Cost: $150 for the 4 week session*

*no refunds or discounts for missed sessions

Registration via phone or in person only!!

Unraveling Sciatica - A Real Pain in the Asana!

Saturday March 14th, 2020 11am - 1pm

This workshop focuses on the real pain in the asana, sciatica!  Sciatica affects as many as 40% of people in their lives.  Learn how to address this very common problem.  Join Heather Benton, ERYT500 for an in-depth exploration of this pain pattern.  Heather will guide you through yoga postures that help to strengthen and stretch the main muscles causing the symptoms.  Open to every level of practitioner.  This workshop is available to yoga teachers for CEU's.  

 

Cost is $25 in advance, $30 day of event.

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(727) 480-3004

Seminole FL United States

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