Unwinding the Neck & Shoulders - IN STUDIO

Take a break and unwind the week.  Hours behind a computer can cause neck and shoulder tension and pain.  Explore a practice to melt the muscles and relax the mind.  This prana pump practice reduces fatigue and heightens awareness in areas around the neck, shoulders and cranium.  Learn techniques to increase range of motion and release those headaches!  Advanced registraiton required.  All levels of experience welcome.  Participants receive copies of the sequence to add to their home practice!