yoga class
Class Descriptions

Honor your body!  Everyday is different and may call for a different practice.  After many years of teaching I have found it beneficial to fill my toolbox with the instruments needed to approach each day with a new sense of awareness.  Listen to your body and decide which class best suits you today!  

Advanced Registration is required for all classes.  Please confirm class and location when registering.

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Hatha Yoga

Wake up your body with a morning Hatha Yoga class.  This alignment based class is the perfect way to kick off your week, stretch you out, improve posture and build strength.  Increase flexibility and balance with this ancient practice taught for modern anatomy.  Advanced registration required.  Class is limited to only 10 participants in studio but is also offered virtually!

Days

Mondays & Saturdays

Time

Class Level

9:00am - 10:00am

Easy Level

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Gentle Yoga - Virtual

Join me for a calming class to relax the mind.  Journey through gentle stretches to align the heart, body and breath and end with a deep mediation.  This gentle yoga practice will help reduce anxiety and chronic pain, increase flexibility and range of motion and create a sense of calm.  Advanced registration required. Advanced registration required.  This class is only offered virtually at this time.

Days

Tuesdays & Fridays

Time

Class Level

10:00am - 11:00am

Easy/Gentle

Yoga Child's Pose

Mindful Slow Flow

Unite the breath and body to build strength and stability. Allow me to guide you through synchronized long holds with flowing meditation to align the mind, body and breath. The focus of this class is to dwell in the river of strength that flows in each one of us.  Advanced registration required.  Class is limited to only 10 participants in studio but is also offered virtually!

Days

Wednesdays

Time

Class Level

6:00pm - 7:00pm

Easy - Moderate

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Somatic Yin

A full body tonic to release the trauma in the body and increase range of motion.  Explore slow repetitive moments coordinated with the breath.  These mindful movements are followed by various yin postures held for extended moments.  Tap into the subtle body for a deep awareness connection.  Drop in to this meditative practice only found at The Centre! Advanced registration required.  Class is limited to only 10 participants in studio but is also offered virtually!

Days

Thursdays

Time

Class Level

10:00am - 11:00am

Easy/Gentle