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Class Descriptions
Honor your body! Everyday is different and may call for a different practice. After many years of teaching I have found it beneficial to fill my toolbox with the instruments needed to approach each day with a new sense of awareness. Listen to your body and decide which class best suits you today!
Advanced Registration is required for all classes. Please confirm class and location when registering.
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1 hr 30 min
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1 hr 30 min
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1 hr 30 min
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1 hr 30 min
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1 hr 15 min
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1 hr 15 min
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1 hr
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