Class Descriptions

Honor your body!  Everyday is different and may call for a different practice.  After many years of teaching I have found it beneficial to fill my toolbox with the instruments needed to approach each day with a new sense of awareness.  Listen to your body and decide which class best suits you today!

Mondays 5:45pm - 7pm

Unite the breath and body to build strength and stability. Allow me to guide you through synchronized long holds with flowing meditation to align the mind, body and breath. The focus of this class is to dwell in the river of strength that flows in each one of us.  Moderate level.

Tuesdays & Fridays 10am - 11:30am

Using my yoga training and her experience as a Personal Trainer, I offer a gentle class that addresses the widespread problem of building strength in the core and back for body stability. I will draw on my own experience with back and chronic pain to teach gentle stretches and poses that honor your body’s restrictions and ways to apply them to your everyday activities with compassion. This class incorporates breath work to oxygenate the muscles, uses props to assist with alignment and includes a long meditation/relaxation. Perfect for Beginners.  All levels Easy/Gentle.

Yin Yoga

Tuesdays 5:45pm - 7pm

Introducing a new class for 2020 at Yoga4All...Yin Yoga!  Heather Benton, ERYT500, leads this profound practice to slow the mind and dive deeper into the body.  During Yin Yoga the poses are held for 3 - 7 minutes to allow the muscles to relax and penetrate the connective tissue of the spine and pelvis.  This practice opens the heart, calms the nervous system, and provides space for the body to relax.  Yin is open to anyone of any level and a wonderful introduction to meditation.  Be part of the Yin crowd now at Yoga4All on Tuesday evenings.!!  All levels.

Wednesdays 11am - 12:15pm

Emphasizing stillness, Yin Yoga is a complementary practice to more dynamic yoga styles. Students will passively hold postures for several minutes in order to place a safe and positive stress on the deep connective tissue. It restores and maintains the natural mobility of the joints and opens the body’s meridian system, which helps to support emotional equilibrium. Located at Tree of Life Yoga.  All levels.

Thursdays 5:45pm - 7pm

Find your flow!! Prepare to ignite your inner fire with a balanced, flowing practice every Fun-day! I will guide you on this almost hot devotion in motion. Let me kick your asana into gear to some rockin’ tunes and prepare you for a deep meditation. Connecting breath to movement, this class will leave you refreshed and invigorated. Bring water and a towel! Active class. Moderate

Saturdays 9am - 10:15am

Join me for a yoga class that will build strength, flexibility and balance not only of the body but of the mind as well. I will focus on alignment so the bones are doing their jobs and the muscles are supporting the bones to bring ease and steadiness into the yoga postures. Leave this class with a feeling of inner peace and balance and ready to continue your day/week. Easy - Moderate level.

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(727) 480-3004

Seminole FL United States

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