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Sat, Dec 10
|ONLINE
Yin Yoga for the Holidays - ONLINE
Calm the mind this holiday season
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Time & Location
Dec 10, 2022, 12:30 PM – 2:30 PM EST
ONLINE
About the Event
Heather Benton, ERYT500, leads this profound practice to calm the mind and open the body this holiday season. Â During Yin Yoga the poses are held for 3 - 7 minutes to allow the muscles to relax and penetrate the connective tissue of the spine and pelvis. Â This practice opens the heart, calms the nervous system, and provides space for the body to relax. Â Yin is open to anyone of any level and a wonderful introduction to meditation. Â Advanced Registration Required.
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