Yin + Yoga Nidra for the Spring Equinox - IN STUDIO

Join Heather Benton, ERYT500 for a deeply reflectice and meditative practice to welcome back the light of the Spring Equinox.  This 2 hour practice will begin with Yin yoga to root down and prepare the body for the transformation from dark to light.  The gentle Yin practice opens the connective tissue and makes room for more flexibility cultivating calm abidance and stamina in the form of stillness.  This stillness acts as a gateway into the meditative practice of Yoga Nidra, a systematic practice of deep relaxation.  Journey through "sleeping awareness" as we welcome the rejuvenation of the Self.  No level of experience is necessary.  Wear comfortable clothes including socks as the body tends to cool during this practice.