Fri, Sep 10 | St. Pete Beach

Yoga for Anxiety - In Studio

A deep relaxation to soothe the body and calm the mind.
Registration is Closed
Yoga for Anxiety - In Studio

Time & Location

Sep 10, 5:30 PM – 7:00 PM EDT
St. Pete Beach, 7525 Blind Pass Rd, St Pete Beach, FL 33706, USA

About the Event

Practice begins with slow non-weight bearing movements to soothe the body.  This gentle flowing exploration prepares the body for stillness allowing the mind to dive into a deep meditation.  A relaxing guided yoga nidra, "yogic sleep" concludes the practice.  Open to all levels of experience.  Florida Medical card required to enjoy the medication lounge.

Schedule


  • 30 minutes

    Medication Lounge

    Medication Lounge

  • 1 hour

    Practice & Guided Meditation

    Wellness Studio
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