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Fri, Aug 20



Yoga for Anxiety - Virtual

A deep relaxation to soothe the body and calm the mind.

Yoga for Anxiety - Virtual
Yoga for Anxiety - Virtual

Time & Location

Aug 20, 2021, 5:30 PM – 7:00 PM EDT


About the Event

Practice begins with slow non-weight bearing movements to soothe the body.  This gentle flowing exploration prepares the body for stillness allowing the mind to dive into a deep meditation.  A relaxing guided yoga nidra, "yogic sleep" concludes the practice.  Open to all levels of experience.


  • 30 minutes

    Virtual Medication Lounge

    Virtual Medication Lounge

  • 1 hour

    Yoga for Anxiety

    Virtual Wellness Studio


  • Event Ticket




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