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Fri, Aug 20|
Yoga for Anxiety - Virtual
A deep relaxation to soothe the body and calm the mind.
Registration is ClosedSee other events
Time & Location
Aug 20, 2021, 5:30 PM – 7:00 PM EDT
About the Event
Practice begins with slow non-weight bearing movements to soothe the body. This gentle flowing exploration prepares the body for stillness allowing the mind to dive into a deep meditation. A relaxing guided yoga nidra, "yogic sleep" concludes the practice. Open to all levels of experience.
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