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Yoga for Anxiety - VIRTUAL
Fri, Jan 14
|VIRTUAL EVENT
A deep relaxation to soothe the body and calm the mind.
Time & Location
Jan 14, 2022, 6:00 PM – 7:00 PM EST
VIRTUAL EVENT
About the Event
Practice begins with slow non-weight bearing movements to soothe the body. This gentle flowing exploration prepares the body for stillness allowing the mind to dive into a deep meditation. A relaxing guided yoga nidra, "yogic sleep" concludes the practice. Open to all levels of experience.
Tickets
Event Ticket - VIRTUAL
This ticket is for the VIRTUAL event.
$20.00
Sale ended
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