Fri, Apr 15|
Yoga for Anxiety - VIRTUAL
A deep relaxation to soothe the body and calm the mind.
Time & Location
Apr 15, 2022, 6:00 PM – 7:00 PM EDT
About the Event
Practice begins with slow non-weight bearing movements to soothe the body. This gentle flowing exploration prepares the body for stillness allowing the mind to dive into a deep meditation. A relaxing guided yoga nidra, "yogic sleep" concludes the practice. Open to all levels of experience.