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Fri, Apr 15



Yoga for Anxiety - VIRTUAL

A deep relaxation to soothe the body and calm the mind.

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Yoga for Anxiety - VIRTUAL
Yoga for Anxiety - VIRTUAL

Time & Location

Apr 15, 2022, 6:00 PM – 7:00 PM EDT


About the Event

Practice begins with slow non-weight bearing movements to soothe the body.  This gentle flowing exploration prepares the body for stillness allowing the mind to dive into a deep meditation.  A relaxing guided yoga nidra, "yogic sleep" concludes the practice.  Open to all levels of experience.

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