Sat, Jan 21|
The Centre SPB
Yoga for The Core & Pelvic Floor - IN STUDIO
Connect to Restore!
Time & Location
Jan 21, 2023, 12:30 PM – 2:30 PM EST
The Centre SPB, 7525 Blind Pass Rd, St Pete Beach, FL 33706, USA
About the Event
Often the core is thought of as only the abdominal muscles when in fact it is so much more. During this informative workshop you will learn where the core is, how to strengthen it safely and how it works to stabilize your practice. Also, find your pelvic floor! Reconnect to this system of muscles to build optimal health. Learn to strengthen this series of muscles and how it affects your overall health. This workshop is a must for EVERYONE! Advance registration required!